So as you all know by now I have tried just about every diet out there , whilst I am no longer a 'Banter' I am of the strong belief that we all need to find what works for us and stick with it.
I have a few friends who have done extremely well on this lifestyle.

So this post is in essence for those of you who follow me and enjoy the banting lifestyle.

Welcome the launch of a new recipe book for banters called ...


It's claimed to be a definitive book on Banting that will answer ALL your questions about the Banting lifestyle AND provide you with the solution to permanent weight loss! 

The Banting Solution not only explains what Banting is all about, but also:
answers Banters’ most pressing questions
busts the myths that have cropped up around Banting
• provides helpful meal plans and Banting-friendly food lists
offers tips on how to avoid weight-loss stalls
• helps you to understand food labels; and
• teaches you how to 'Bant' on a budget, making this lifestyle accessible to everyone.

Most importantly, it teaches you how to get rid of those unwanted kilos and keep them off forever! With solid research supported by actual case studies and before-and-after photographs, you will now be able to access all the information you need about Banting in just one book.

About the Author's:

Bernadine Douglas is the founder of the Slender Slim 4 U Banting Clinics group. Bernadine offers clients support and advice online through social media and personal consultations. She has diplomas in personal nutrition and nutritional therapy, a certificate in child nutrition and will be completing her certificate in sports nutrition in 2016. 

Bridgette Allan started her professional career as a registered nurse and midwife. She is qualified in a number of alternative healing modalities and has diplomas in personal nutrition and nutritional therapy. She runs an integrative wellness practice in which she uses a holistic approach to help her clients correct lifestyle diseases.

ISBN: 978 1 77609 021 1 |
Retails for: R220.00

Happy Banting Banters!