This is the first time that I have read a diet book and been unable to put it down , usually I land up wanting to purge my brain after reading 'how bad I am' , 'how I've got no one to blame but myself' etc. etc. etc ... but not this time.
Dr Liebenberg doesn't preach , reprimand or slaughter any food groups ... he rather chats to you about the choices you make ... sharing his own journey and experience along the way in a brotherly manner.

I think if I could sum up in short the biggest impact he has made on my life it would be these two phrases :
' Eat for the person you want to be , not the person you are'
' when you shop , shop like a skinny person ... look inside their baskets and you'll see why they are skinny and you are not!'


Review - The Brain Surgeon's Diet

ISBN  9780143538868

Published - January 2015

Author - Dr. W.A. Liebenberg

Genre – Non - Fiction 

My Rating: 4.5 /5



FROM THE PUBLISHER
' Straightforward and easy to read, The Brain Surgeon’s Diet is a step-by-step and realistic guide for taking control of your weight without having to rely on fad diets or appetite-suppressing drugs. It empowers you with knowledge to keep you healthy by providing information on the energy values of foods and meal-planning guidelines to make your weight-loss journey uncomplicated and guilt-free.'

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Dr Liebenberg set out an a personal weight loss journey fuelled by his desire to be the best person he could be. The focus was to improve quality of life , longevity and being a better dad/husband.

To me Dr Liebenberg hasn't discovered a 'secret diet'  or a new 'fat shedding fashion' or any of the likes , he has just simply said it like it is!

Eat wisely , choose well , exercise regularly and have BALANCE! But most of all eat for the size you want to be!

Key points were:
- Plan your weightloss , by calculating your calorie intake allowed per day 
- Keep track of everything you eat
- Document your journey
- DO NOT DEPRIVE YOURSELF

Do yourself a favour and purchase a copy of THE BRAIN SURGEON'S DIET , it will be life changing I guarantee and at just ZAR 120.00  it won't break the bank.

SERIOUS ABOUT WEIGH-TLOSS??

16 Week Weight-Loss Challenge
Warning: this challenge is for people who want to make long-term lifestyle changes. This is not a fad diet or a quick-fix solution and requires that you take ownership of your life, your lifestyle - and your weight.
As such, Penguin SA do not allow anonymous entries and Penguin SA would like for you to keep them (and everyone else) updated with daily updates or simply your thoughts on the day via Facebook, Twitter or Instagram using the hashtag #brainsurgeonsdiet.

** Read all the requirements here

REGISTER NOW
STEP 1: Complete your personal details online (i.e. name, surname, contact details, etc.)

STEP 2: Upload two photos
One full-length photo of yourself (fully clothed) holding a copy of a recent newspaper (to indicate the date the picture was taken) in the one hand and a copy of The Brain Surgeon's Diet / Die breinchirurg se dieet in the other.
One photo of your bathroom scale reading together with a copy of a newspaper (to indicate the date the picture was taken).

STEP 3: Post a comment on Facebook using the hashtag #brainsurgeonsdiet to complete the registration process.

Click here to register for the 16-Week Weight-Loss Challenge.

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For more info on this book , available at leading book stores nationwide ...
Penguin Books




Disclosure Ranking 2 - (Please refer to my disclosure ranking in the side bar)