I love the pomegranate it is such a regal fruit.

I was always spoilt as a little girl by one of my dad's workers who had a tree in his yard at home and he would bring me these beautiful reddish-pink treasures filled with an explosion of sweet and sour seeds.

Now later on in life I have learnt to appreciate the gift that those fruit were, and the true treasure that pomegranates are today in the cosmetics industry but also on a nutritional level.

Here are this weeks picks....