Well I know summer is winding down, but in my house a little ice-tea goes a long way. 

You see I am not a fan of fizzy drinks and this provides me with an alternative means of refreshment but offers the added benefit of a variety of health benefits.

By changing the tea bags I use and the juice that I add I can opt for a refreshing and hydrating tea , a detox tea , a soothing tea etc. ....

Have a look at my latest article on WomanOnline.co.za and download these awesome and refreshing recipes.



Competition details later today on how you can win a Nimue Sun - C Spf 40 valued at R310.00 on www.femmelifestyle.co.za